The Choose to Boost package is for you if you have a couple of specific goals  that you would like to address and focus on in a short amount of time.

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The Choose to Boost package includes an initial  90 minute consultation where we will take an in depth look into your personal health history, family health history,  and diet & lifestyle habits. We identify what your motivational tendency is, discuss your wellness goals, and make a plan that’s just right for you. My recommendations will be based on the information you’ve shared with me as well as your goals. The approximate time commitment for this package is 2-3 months. This package includes:

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• Initial Consultation (90 minutes)

• 4 hours of consulting sessions

• Email and text support

• customized meal plan

• recipes

• recommendations on foods, herbs and supplements, if necessary

• educational handouts pertaining to your health concerns and goals

 

$510