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Choose to Empower Package

The Choose to Empower package is for you if you want to dig  deeper and focus on several health goals. It includes an initial  90 minute consultation session where  we will take an in depth look into your personal health history, family health history, and diet & lifestyle habits. We identify what your motivational tendency is, discuss your wellness goals, and make a plan that’s just right for you. My recommendations will be based on the information you’ve shared with me as well as your goals. The more information you are able to share with me the better your results will be. The approximate time commitment for this package is 5-6 months. This package includes:

  • Initial Consultation (90 minutes)

  • 6 hours of consulting sessions 

  • Choice of one: Grocery Store Tour, Healthy Pantry Makeover, or Cooking Lesson

  • Email and text support

  • customized 7 day meal plan

  • recipes

  • recommendations on foods, herbs and supplements, if necessary

  • educational handouts pertaining to your health concerns and goals



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