Live life well!
Holistic Nutrition Consulting & Wellness Classes
Through nutrition and holistic, sustainable life-style practices I can guide you to your health goals. I provide a safe, confidential, judgement free space. We will talk about what foods and herbs work best for optimal nutrition and your situation. You will learn about basic nutrition, how to replace unhealthy foods with nutrient dense ones. And much more!
To make long lasting changes, one needs to learn how to do it. You cannot expect habits to change, thoughts to change, outcomes to change if you don’t have an alternative to your current behaviors. You will look inwards at what is stopping you and identify roadblocks. Then, new habits need to be taught. A new plan needs to be developed, with your input. You’ll see results because this is your life, your plan and your goals. You can do this! I want to help you help yourself and take control of your health.
If you have made your way here, then you probably want to feel better and are considering seeking help to reach your health goals. I want that for you too! Congratulations on taking the first step: looking into your options. Now, I encourage you to take another step and reach out to me to set up your FREE Discovery Session. This is where I like people to start before signing up for any of my programs.
Whole Choice Living's Mission:
Leading people to happier, healthier lives by teaching the mind-body-spirit-world connection.
Meet Julie Saalsaa
Holistic Nutrition Consultant
Hi there! I'm glad you found me. I'd like to introduce myself. My name is Julie Saalsaa; I'm a holistic Nutrition Consultant. I started Whole Choice Living in 2019 with a mission to educate clients on what it means to make healthy, sustainable choices when it comes to their lifestyle and well-being.
individual nutrition consulting
group wellness classes & retreats
various Create Wellness workshops from making kombucha to home-made soaps and body products.
in-person and virtual session options
for businesses: lunch-time RESTART Program classes for your employees
"Julie is wonderful to work with, she is great at listening and modifying plans as needed to ensure success. She made me really start looking at what I was eating and being a more conscious consumer of food. When I felt overwhelmed about giving up certain foods, she had me start gradually. She asks tough questions and was tuned in to what I was doing and why. She called me out on my bad habits and helped me recognize where I needed to make changes."
If you answer YES to any of these questions, contact me to set up your FREE 30 minute Discovery Session and find out which one of my programs will work best for you!
Also visit my Workshops & Retreats page to see a calendar of current classes
Do you have major food cravings and are looking for solutions?
Are you tired, have low energy, foggy-headed, or maybe wired & tired?
Do you not sleep well? Can't fall asleep or not sleep through the night?
Do you suspect you're consuming too much sugar?
Do you cope with your emotions by using food and want to break that habit?
Are you frustrated because you've tried every diet out there, but they just haven't worked for you long term?
Do you feel guilty when you eat or don't eat certain foods?
Do you want to have a healthy relationship with food and yourself - to learn how to trust yourself and eat intuitively?
Do you feel your hormones are out of balance? Are you looking for relief from difficult menstrual cycles, PMS, PCOS, or other hormonal health issues?
Are you approaching or in menopause? Have night sweats, hot flashes, low sex drive, body drying up?
Do you want to find a way to connect to your inner divine feminine and your natural lunar rhythm?
Would you love to love & accept your body?
Do you suffer from digestive issues? Do you want relief from pain, bloating, and the embarrassment of having to run to the bathroom?
Have you recently been diagnosed with hypothyroidism or Hashimoto's, or another autoimmune disease?
Have you suspected you have a food intolerance, but just aren't sure what foods are bothering you?
Do you have skin issues you try to cover up, such as eczema, that just won't go away with treatment?
Have you suffered from seasonal allergies or chronic/repeated infections?
Are you ready to start your journey to better health & take the wheel?
You have it in you to take control of your health!
I’ll be here to teach, guide, and empower you. Contact me to set up your FREE discovery session.
During this 30 minute visit we’ll be able to find out if we’re a match – if your goals match up with my services.
From there we will decide which package will be right for you. I look forward to hearing from you!
Thanks for reaching out! I'll get back to you soon.
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