Private 1:1Consulting
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I work with people who
have realized that their diet and lifestyle are making them sick and want to make changes.
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I take the same approach no matter what you may be suffering from - we start with healing your gut AND balancing your Qi (vital life force energy). ALL dis-ease comes back to the health of a person's gut and releasing stuck energy (Qi).
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I offer two options. How do you choose which one is right for you? It all depends on what you have going on.
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Six month Consulting Package with Functional Tests - If you have a lot of health concerns and symptoms, using the functional tests as a guide to see what is going on in your body and where you may have imbalances is the route to go.
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Three month Consulting Package without Functional Tests - If you're feeling mostly well, then this package is for you. I also offer this package for those where the cost of the functional tests is just not in their budget for now, but still want to get started feeling better.
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I take a holistic approach when it comes to working with clients. We address all parts of our being: mind, body, spirit, in addition to our environment.
Consulting Packages
6 Months
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Private Consulting (in person or via Zoom) - a safe, confidential, judgement-free place where you will be listened to and your concerns heard
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Human Design Chart reading - will help you get to know yourself so you can make lifestyle choices that nourish your mind, body and spirit
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Educational videos and resources addressing:
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blood sugar regulation, movement, stress resilience, mindful & emotional eating, sleep habits
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Cooking lesson
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Functional lab tests to find imbalances & see where nutrition, herbs, &/or supplements can help
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Gut health: two GI-MAP Stool tests, 1 MRT-176 ​Food Sensitivities blood test
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Comprehensive blood chemistry panel
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​Qigong movement & healing sessions - we work on freeing up stuck blockages in the body to bring balance and alignment for whole body healing
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Customized Recipes
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Access to online food, mood and lifestyle journal
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Access to private chat app
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In addition, you'll have access to these wonderful BONUSES:
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30% discount on professional grade supplements
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Recorded guided meditations
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FREE enrollment in any Create Workshop while a client​​
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3 Months
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Private Consulting (in person or via Zoom) - a safe, confidential, judgement-free place where you will be listened to and your concerns heard
-
Human Design Chart reading - will help you get to know yourself so you can make lifestyle choices that nourish your mind, body and spirit
-
Educational videos and resources addressing:
-
blood sugar regulation, movement, stress resilience, mindful & emotional eating, sleep habits
-
-
Cooking lesson
-
Qigong movement & healing sessions - we work on freeing up stuck blockages in the body to bring balance and alignment for whole body healing
-
Customized Recipes
-
Access to online food, mood and lifestyle journal
-
Access to private chat app
-
In addition, you'll have access to these wonderful BONUSES:
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20% discount on professional grade supplements
-
Recorded guided meditations
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FUNCTIONAL LABS DISCLAIMER + INFORMATION ON LABS
I have completed programs with Restorative Wellness Solutions, which is a certification program that grants practitioners access to functional labs to be used for detecting imbalances. Laboratory testing is performed to determine areas of dysfunction and opportunities for healing, not in diagnosis or treatment. I am not a doctor and do not diagnose or treat disease. I suggest each client shares lab results with their primary care doctor and refer to their doctor for any questions. **Labs are available to clients only- I do not offer labs to the general public. I am unable to ship labs to NY, NJ + RI**
What Happens During the 6 Month Package
We will meet weekly for the first 3 months to really get you started on your journey, giving you a firm foundation. I start out by running your Human Design Chart. "The Human Design System is a synthesis of ancient and modern sciences, and has proven to be a valuable tool for human understanding. It provides you with simple yet effective tools to enhance your life, reducing confusion, stress and resistance." You can use this information to help you learn about yourself, as well as to guide you in your relationships with others. I use this to make recommendations on nutrition and lifestyle just right for you to help you flourish and thrive.
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During this time is when the functional tests will be ordered for you to have done. You will set weekly goals that are sustainable and work for you. I am here to help you reach your goals so I will be available to you for whatever amount of time you need - these appointments can be anywhere from a 15 minute check in to a full 1 hour session.
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During months 4-6, you may find you don't need to meet with me weekly because you've been able to learn new habits and work them into your life, but I do like to make sure we're checking in at least twice a month. I want to make sure you succeed and can keep your new habits sustainable. If you find you want to have weekly sessions, I'm here for you.
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During our time working together we will discuss…
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how to put all the pieces of the puzzle together by looking at any imbalances from functional tests so we don’t have to guess as to what may be going on
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what foods, herbs, and supplements work best for optimal nutrition and your situation and Element type- you will work on adding these into your life
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what it means to be an intuitive eater and how you can learn to trust yourself and love yourself - you will work on incorporating these skills
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if there are any energy blockages that could contributing to your situation - we do this with Qigong movement & healing
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basic nutrition and how a healthy gut is our first stop on the road to wellness
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the importance of good sleep habits, movement, nature, and building our stress resilience muscles
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what challenges and road blocks you may come upon and work on solutions to overcome those
Your Investment in YOU - YOUR HEALTH - YOUR FUTURE
I want this decision to be easy for you because you know you're health is worth your investment. When you take care of yourself now, you will have less expenses when it comes to doctor visits, medications, over the counter drugs, all the expense that come with living a Standard American Life. I also wanted to make it easy so you don't have to worry about any extra lab fees - so everything is included in one price.
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6 Month Consulting Package
includes 6 months of weekly sessions, all lab tests*, cooking lesson, educational videos, Qigong sessions, recipes, private chat access & food /mood journal access & BONUSES (30% supplement discount, FREE workshop enrollment, recorded meditations)
$4,000
​*Hormone tests are not included for a few reasons:
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by the time we work on bringing balancing to all other areas in your life,
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the hormones tend to balance out on their own not everyone needs these tests,
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there are several different hormone test options
Are you ready to start your journey to better health & take the wheel?
You’ll see results because this is your life, your plan and your goals. You can do this! Are you ready?
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If you answered "yes", than the first step is to click on the "Apply to Work with Julie 1:1" button below. I look forward to seeing if we're the right fit for each other! You will receive an email from me if your application has been approved to schedule your FREE Discovery Call. If I feel I'm not the right practitioner for you, I will also let you know and send you some resources that may be helpful for you.
You have it in you to take control of your health!
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I’ll be here to teach, guide, and empower you. Would you like to work together? Apply below.
What Happens During the 3 Month Package
The 3 Month Package is very similar to the 6 Month Package. The main differences are that no functional tests are done and it is half the amount of time.
We will meet weekly for the first 1 month to really get you started on your journey, giving you a firm foundation. Before we meet for our first session I will run your Human Design Chart. "The Human Design System is a synthesis of ancient and modern sciences, and has proven to be a valuable tool for human understanding. It provides you with simple yet effective tools to enhance your life, reducing confusion, stress and resistance." You can use this information to help you learn about yourself, as well as to guide you in your relationships with others. I use this to make recommendations on nutrition and lifestyle just right for you to help you flourish and thrive.
​​
You will set weekly goals that are sustainable and work for you. This first month of appointments will be 1 hour sessions.
​
During months 2 & 3, you may find you don't need to meet with me weekly because you've been able to learn new habits and work them into your life, but I do like to make sure we're checking in at least twice a month. I want to make sure you succeed and can keep your new habits sustainable. If you find you want to have weekly sessions, I'm here for you and will be available to you for whatever amount of time you need - these appointments can be anywhere from a 15 minute check in to a full 1 hour session.
​
During our time working together we will discuss…
-
what foods, herbs, and supplements work best for optimal nutrition and your situation and Element type- you will work on adding these into your life
-
what it means to be an intuitive eater and how you can learn to trust yourself and love yourself - you will work on incorporating these skills
-
if there are any energy blockages that could contributing to your situation - we do this with Qigong movement & healing
-
basic nutrition and how a healthy gut is our first stop on the road to wellness
-
the importance of good sleep habits, movement, nature, and building our stress resilience muscles
-
what challenges and road blocks you may come upon and work on solutions to overcome those
​​
3 Month Consulting Package
includes 3 months of weekly sessions, cooking lesson, educational videos, Qigong sessions, recipes, private chat access & food /mood journal access & BONUSES (20% supplement discount, recorded meditations)
$1,200
