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Choose to Transform Package

The Choose to Transform package is for you if you are really serious about changing your health and lifestyle, are facing many health challenges, and need support in transforming your life . It includes an initial  90 minute consultation session where  we will take an in depth look into your personal health history, family health history, and diet & lifestyle habits. We identify what your motivational tendency is, discuss your wellness goals, and make a plan that’s just right for you. My recommendations will be based on the information you’ve shared with me as well as your goals. The more information you are able to share with me the better your results will be. The approximate time commitment for this package is 9-12 months. This package includes:

  • Initial Consultation (90 minutes)

  • 12 hours of consulting sessions 

  • Choice of TWO: Grocery Store Tour, Healthy Pantry Makeover, or Cooking Lesson

  • Email and text support

  • customized 7 day meal plan

  • recipes

  • recommendations on foods, herbs and supplements, if necessary

  • educational handouts pertaining to your health concerns and goals



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