August 24, 2019 | 9 AM- 2 PM

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Come to the farm, relax and unwind. During this one-day retreat we will focus on managing the stress in our busy lives using: nutrition, herbs, sleep, acupressure, aromatherapy, and meditation. The day includes:

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• Cooking demonstration to introduce foods that support our bodies during stress. Go home with the recipes! Includes lunch.

• Walk through the gardens and learn about specific herbal allies for stress.

• Lesson on acupressure points you can use on yourself to relieve stress from True Self's Emily Wright.

• Learn about the importance of sleep and how it relates to managing stress.

• History of labyrinths and their use for meditation. Walk the one on the farm!

• Learn which essential oils are good for stress relief and how to use them safely from Barb Kearns of Just Be.

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Stay after the retreat for a make & take (at extra cost): essential oil inhaler ($5), herbal tincture ($10). Also offering 20 minute acupressure sessions ($20).

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Location: 

W3652 14th Road, Pardeeville

The retreat will take place outside; please come dressed for the weather

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Cost: $150 (includes lunch)

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