DIY Programs

I have developed easy to follow short programs that address specific issues, for times when you don't need the extra help from individual consulting, but still need some direction. These plans give you a road map to follow and include meal plans for breakfast, lunch, and dinner, recipes with beautiful photographs, shopping lists, and daily prep guides.

Eating for Happiness Program

The recipes in this program were chosen because they include ingredients for a healthy nervous system. A healthy nervous system is important for those with depression. The recipes include nutrients I mentioned in my blog post "Have the Winter Blues turned into the Spring Blues?" They include B vitamins, healthy fats and proteins, vitamin D, zinc, selenium, magnesium, and polyphenol-rich foods.

The program is practical and easy to follow. It includes:

  • a beautifully designed 6-day meal plan

  • shopping list

  • daily prep guide (gives you steps for what foods to prep when)

  • recipes for breakfast, lunch, dinner and snacks

 You get all this for only $27!


You will receive the program as .pdf downloadable files for quick and easy access. IMPORTANT NOTE: after you purchase the program via Paypal, you will be asked to "Return to Merchant" - click this blue button in order access your program files for download.

Some of the recipes include: Slow Cooker Pesto Chicken, Pistachio Crusted Salmon, Chocolate Dipped Strawberries! YUM!

  • Facebook Social Icon
  • Instagram
  • Pinterest