Individual Consulting

If you have made your way here, then you probably want to feel better and are considering seeking help to reach your health goals. I want that for you too! Congratulations on taking the first step: looking into your options. Now, I encourage you to take another step and reach out to me to set up your FREE Discovery Session. This is where I like people to start before signing up for any of my programs.


During this complementary 30 minute visit we’ll be able to find out if we’re a match – if your goals match up with my services. We will talk briefly about your health concerns and goals and if nutritional consulting is right for you. This visit can take place over the phone or via Zoom. 

I offer three individual consulting packages to choose from. You may ask yourself, "how do I know which one is right for me?" During your Discovery Session is where we will talk about your goals and your health situation, which will lead us to finding the package that is just right for you. I offer Individual consulting in person or over Zoom video calls.

 choose to boost


The Choose to Boost package is for you if you have a couple specific goals you'd like to address and focus on in a short amount of time. 

choose to empower


The Choose to Empower package is for you if you want to dig deeper and focus on several health goals that may take some more time to address.

choose to transform PACKAGE

The Choose to Transform package is for you if you are really serious about changing your health and lifestyle, are facing many health challenges, and need support in transforming your life .

New! Now Offering Individual Sessions for RESTART® Program

I have many people say to me, "I really wanted to sign up for the program, but my schedule just didn't jive." And they are so bummed to miss out! Or maybe you're not comfortable in a group setting and would prefer to meet one on one. Well, I don't like seeing people bummed out, so...the RESTART® Program will now be available as private 1:1 sessions with me!

You get all the same great information and results as the group RESTART® Program, but get to meet with me one on one. 

This program includes five 60 minutes private sessions. The program will be five consecutive weeks. You can pick a time that works for you. 

It includes:

  1. the RESTART Cookbook which is filled not only with great recipes, but cooking tips, quick snack list, meal plans, and shopping list

  2. 3 ring binder for your weekly materials

  3. RESTART food journal

We can meet in person or virtually.