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Choose to Ignite Package

The Choose to Ignite package is a good place to start. This package is for you if you are simply looking for some guidance on making healthy lifestyle changes and don't know where to start. This is also a great package for those that have already gone through the RESTART program with me.


This program includes an initial  90 minute consultation where we will take an in depth look into your personal health history, family health history, and diet & lifestyle habits. We identify what your motivational tendency is, discuss your wellness goals, and make a plan that’s just right for you. My recommendations will be based on the information you’ve shared with me as well as your goals. The more information you are able to share with me the better your results will be. The approximate time commitment for this package is 4-5 weeks. This package includes:

  • Initial Consultation (90 minutes)

  • 2 hours of consulting sessions

  • customized 7 day meal plan

  • recipes

  • recommendations on foods, herbs and supplements, if necessary

  • educational handouts pertaining to your health concerns and goals

  • Email support


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