Being well and have good health is not just about what you eat and how much you exercise. It's a whole body practice. For me, being creative and making things is therapeutic. It is a part of my wellness practice. If this resonates with you, if you need a day just for fun and creativity, join me for this fun one-day retreat! 
 
What the day will include:
30 minute Spring Forest Qigong session
We will discuss all the different ways we can create wellness and share what it looks life for each of us
Learn how to tap into your intuition when it comes to creating - avoiding the fear of the blank page!
Time to create
art supplies to bring your imagination to life (I will have a variety of projects you can work on: Dutch Pour painting, beaded suncatcher or bracelet, vision boards, rock painting, free create)
choose to create in the Wellness Workshop or take walk on our 15 acre farm and find a place that inspires you
We will make lunch together and share a meal (creating can be in the form of cooking too!) 
Time spent with others, laughter, fun and a happy heart!
 
Date: Saturday,  September 9
Time: 9:30 am to 2:30 pm
Location: Whole Choice Living's Wellness Workshop, W3652 14th Rd, Pardeeville
Cost: $150 (includes a yummy homemade lunch)