This retreat was such a success, we're doing it again!
 
This fall I will be joining forces with my dear sister, Barb Kearns, to host a retreat on Saturday, October 5th. Barb is the owner of ​Just Be​, where she offers reflexology and energy sessions.
 
Join us for a day to Release & Restore. The morning activities will be focused on releasing what no longer serves us and will include the following:
guided meditation to set your intention for the day
guided journaling to help you figure out what you want to release
paint-throwing art project - so much fun! You'll go home with a unique piece of artwork
 
We will break for a yummy nourishing lunch and then switch gears to focus on restoring in the afternoon. Activities include:
Qigong exercises - this is a gentle moving meditation to open up any blockages in the body to help your energy flow freely to help your body heal itself
Create Crystal grids - Creating a crystal grid involves arranging specific crystals in a geometric pattern with a clear intention, believed to amplify their collective energy and manifest desired outcomes. Through careful selection, arrangement, and activation, you harness the unique properties of each crystal to create a powerful tool for healing, manifestation, and spiritual growth. (you get to take this home with you too!)
Learn how to eat for your Element Type (wood, water, earth, metal, fire)
 
Date: Saturday, October 5th
Time: 9 am - 3 pm
Location: WCL Wellness Workshop, W3652 14th Road, Pardeeville
Cost: $150