RESTART® is part nutrition class, part support group, and part sugar detox.
This 5-week class is for anyone wanting to "restart" their health.
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!
DATES: Tuesdays starting January 7, 2025 until February 4, 2025TIME: 6:30 pm - 8:00 pm (Central time)
LOCATION: Virtual Meetings via Zoom
I keep the class to a maximum of ten people to allow time for everyone to share and support each other.
We will meet for 5 consecutive weeks. This is a short class and we go over ALOT of information, so it is really important that you check your calendar to make sure you can make all of the meetings.
Includes: all class materials, RESTART Cookbook and Food Journal
Continuous Glucose Monitors
Want to add a continue glucose monitor to the program to actually see what is happening to your blood sugar levels? You can purchase one directly from Dexcom (Stelo - for use with either android or iphone) or Abbott Labs (Lingo - only supports iphones). I will send out more information on how to implement this feature into our class. The cost of the device is separate from the class.
RESTART ALUMNI
Have you been through this program with me before? You can sign up and receive 50% off the cost of the class! Note: you will use the cookbook you have from the previous class. Use coupon code: ALUM2025
CLASS COMBO SAVINGS
Sign up for both the RESTART Program and Finally Free and save $100! Coupon code will be given when you sign up for Finally Free.