Date: Sunday, October 13, 2:00 pm - 4:00 pm (this will be recorded incase you can't make it live).
 
This will be a virtual cooking lesson using Zoom so you can cook in your own kitchen and gain confidence with your own equipment. You will need a laptop or tablet big enough to help you see properly that you can set up in your kitchen.
 
You will get an email from me at the beginning of October with a shopping list, prep guide for anything you need to prep before class, and the recipes.
 
The recipes will be coming from the book we are reading in my current Dinner & Book series: "Blue Zones": The Blue Zones Solution: Eating and Living Like the World's Healthiest People by Dan Buettner. YOU DO NOT NEED TO GET THE BOOK FOR THE COOKING CLASS - I will get you all the information you need. But, if you do want to get the book, please note Dan has published several Blue Zones books, please make sure it is the correct one - see a picture of the cover.
 
The Blue Zones are areas of the world where people live to be 100 years old. This book gives an overview what all of these areas have in common, and what we can do to incorporate them into our own lives.
 
DINNER & A BOOK: If you signed up for the Dinner & A Book series and also signed up for the cooking class, please do not sign up here too. This is for people who are not registered for Dinner & A Book. Thank you!