Do you think its possible your diet & lifestyle are making you sick & you want to make changes?
Do you want help to learn how to heal yourself so you can live a full, vibrant, healthy life?
I hear you! You want to...
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live without stomach pain
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get rid of bloat & not look like you're pregnant
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get a good night's sleep
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wake feeling refreshed
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have enough energy to spend time with your family
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go through the day without your body hurting
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truly know what advice to take when it comes to what foods are best
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not feel overwhelmed by planning & cooking a meal
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feel like you can trust your body with what it's telling you
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I can help you with all of this, whether it be when you join a group program or when we work 1:1. I'm here to teach you how you can heal yourself holistically.
The WCL Wellness Workshop
My classes, workshops, and retreats are held at the Whole Choice Living (WCL) Wellness Workshop just 45 short minutes north of Madison, Wi in the Township of Buffalo. The Wellness Workshop is nestled on our beautiful and peaceful 15 acre farmette. Everything I teach is focused on all aspects of wellness helping the mind, body, spirit & environment. This is a place to come heal and reconnect to nature and yourself.
Cook Once, Eat All Week
Virtual Cooking Class, May 19th
During this cooking class you will prepare foods for a week's worth of meals. No leftovers here, but you'll prepare the food so you can make each meal fresh. These recipes and prep format come from Cassy Joy Garcia's cookbook "Cook Once Eat All Week." I highly recommend her book! They will be quick, healthy meals! We will make dinners, lunches and breakfast. You will learn some new skills so you can have the confidence in your kitchen. When you sign up for the class you will receive all the recipes, a shopping list, and directions for anything you need to prep before class.
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You will also receive bonus videos from me to help guide you through the recipes on dinner night.
1:1 Consulting
I take a functional nutrition approach to working 1:1 with you. We look for imbalances in the body using the following tools: energy blockage detection, in depth conversation with you to get a full lifetime health history & functional tests. This is for you if you just can't get through the day without feeling miserable in some way.
A good place to start...
We are learning so much about how the health of the gut determines the health of the individual. So when your gut is out of balance (dysbiosis) many symptoms can be seen, even ones that are not related to your gut. The best place to begin is the gut. The Five R Gut Healing Program was developed to help pretty much anyone.
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I offer this as a self-paced program that you can access right now as a .pdf download!
Professional-grade supplements
The supplement world is so confusing. I've made it easy for you. Click on the Fullscript button to see a catalog of trusted, professional-grade supplements and as well as teas. Using this link will give you an automatic10% discount! Easy to order and it ships directly to you!
Don't wast your money on supplements that don't work!
