Nourishing the mind, body, spirit, & environment...
one step at a time
I hear you! You want to...
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live without stomach pain
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get rid of bloat & not look like you're pregnant
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get a good night's sleep
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wake feeling refreshed
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have enough energy to spend time with your family
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go through the day without your body hurting
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truly know what advice to take when it comes to what foods are best
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not feel overwhelmed by planning & cooking a meal
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feel like you can trust your body with what it's telling you
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have a better relationship with food
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feel at peace with your life
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I can help you with all of this. I'm here to teach you how you can heal yourself holistically.
How do you get to where you want to be?
One step at a time.
If you have made your way here, then you probably want to feel better and are considering seeking help to reach your health goals. I am not here to convince you that our Standard American Diet is killing us (but it is). If you agree with me here, than you're in the right place. What I am here to do is teach you how you can heal yourself by taking a holistic approach to your health: mind, body, spirit, and environment.​
Making it to your destination, a.k.a. your wellness goals, is more of a journey than a destination. We don't get to a place of being well and stay there - wellness is about making choices everyday. Along your journey, there will be bumps, construction, detours and forks in the road where you’ll have to make some decisions. I am going to be honest with you here…there is no quick fix, no magic pill, nor a new fad diet that will put you on the fast track to transformation. Long lasting change takes time, patience, self-compassion, a positive attitude, a vision of your end goal, and… support and guidance. That’s where I come in. My job as a holistic nutrition consultant is to provide a safe, confidential, judgement free space to guide and support you as you take the wheel to navigate your wellness journey.
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You get to where you want to be by taking small steps, one day at a time.
A Path You Can Follow
What if I told you, you could transform your life in 52 weeks by taking small steps? You may think that's a long time, but in reality, it truly isn't! The wonderful thing is, you're not waiting until Week 52 to see results in your health. If you follow the path and implement the things I teach you, you will see results in a mater of a couple weeks! Sleep better, have more energy, feel less bloated, have less stomach &/or joint pain, start to appreciate your body, trust your intuition, feel like yourself again, and live the life you desire!
This path is the Choice Living Club.
The Choice Living Club is where you will learn all the necessary steps to transform your life, one week at a time. You will have access to new lessons and content each week. I want this information to be accessible, affordable, practical, and simple for you to incorporate into your daily life. ​I will be here to teach and support you on this path. You will also find support from others, as this is an online community of like-minded souls.
Professional-grade supplements
The supplement world is so confusing. I've made it easy for you. Click on the Fullscript button to see a catalog of trusted, professional-grade supplements and as well as teas. Using this link will give you an automatic10% discount! Easy to order and it ships directly to you!
Don't wast your money on supplements that don't work!
