Your Ultimate Guide for Healthy Living

If you’ve been craving warm, salty, or deeply nourishing foods lately, your body is speaking the language of winter. In Traditional Chinese Medicine, the Kidneys  are nourished by foods that are: Warm and cooked Mineral-rich Deeply grounding This isn’t the season for cold smoothies or raw-heavy meals. Winter asks for depth and warmth . Some Kidney-supportive foods include: Black beans and lentils Bone broth or mineral-rich vegetable broths (Recipe below for Slow Cooker Bone B

Winter invites us to slow down, but most of us resist it. If we continue to push forward, not being aware of our energy stores, life sometimes forces us to slow down. I’m writing this as I’m trying to recover from a pretty bad cold. I don’t get sick as much as I used to – changing my diet, practicing Qigong, and getting enough sleep have been key. For me, I have been running at full capacity for a bit now and I think it just took its toll. Sound familiar? So, I invite you, as

We have moved into the season of late summer. In Traditional Chinese Medicine there are five seasons and each season correlates to one of...

It’s important to stay hydrated no matter the weather, but especially as the days get warmer and we spend more time outside. This week,...