Tips on How to Drink More Water
- Oct 3, 2024
- 1 min read
It’s important to stay hydrated no matter the weather, but especially as the days get warmer and we spend more time outside. This week, here in Wisconsin, and across the country, a heat wave has set in. Last week I mentioned why consuming water is important. I forgot that I wanted to add a list of ways to help make that easier. See the list below.
Tips on how to drink more water
Use a straw (reusable of course) – helps you drink more
Flavor it with fruit, herbs or vegetables like cucumber - just a like water from a spa!
Fill large metal water canister (never plastic) and leave in your car for refills so you always have it
Schedule fluid breaks – set a time on your phone or watch
Signs of dehydration
There are several ways your body tells you that you are dehydrated, not just by getting thirsty. It is a good idea to know the signs.
