Tips on How to Drink More Water

It’s important to stay hydrated no matter the weather, but especially as the days get warmer and we spend more time outside. This week, here in Wisconsin, and across the country, a heat wave has set in. Last week I mentioned why consuming water is important. I forgot that I wanted to add a list of ways to help make that easier. See the list below.

Tips on how to drink more water

• Use a straw (reusable of course) – helps you drink more

• Flavor it with fruit, herbs or vegetables like cucumber - just a like water from a spa!

• Fill large metal water canister (never plastic) and leave in your car for refills so you always have it

• Schedule fluid breaks – set a time on your phone or watch

Signs of dehydration

There are several ways your body tells you that you are dehydrated, not just by getting thirsty. It is a good idea to know the signs.