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Workshops & Retreats

Below are the current Create Wellness Workshops and retreats that are coming up. Just click on the image to see more detail.

Free 10 Day Healthy Habit Challenge

Starts November 12th: Sign up here

Join the

Qi Tribe

Experience the healing practice of Qigong. Join my weekly group sessions from the comfort of your own home, while still benefiting from the energy of the group. 

FREE Intro to Qigong Session

If you're new to Qigong, I encourage you to sign up for a free intro session. I offer these at least once a month, typically on a Sunday evening. There is one coming up on Sunday, Nov. 5th at 4:30 CT.

Guest Presenter Schedule

Here you'll find my schedule where I will be presenting/speaking in the upcoming months. Some are for private groups, but others may be open to the public. You will find registration information linked, if applicable.

Interested in a private class, in need of a speaker for your organization, or are you an employer who wants to help better the lives of your employees with a lunch time learning program?


Here is a list of some of the topics I cover (I'm always open to discuss a topic that's right for you that's in my wheelhouse):

  • Intro to Medicinal Herbs

  • How to Become a Mindful Eater

  • Importance of Balancing Blood Sugar 

  • Qigong Practice Group

  • Living Closer to Nature: steps to take to help prevent disease

  • RESTART Sugar Detox Program

  • Ways to Boost Your Immune System with Food & Herbs

July 29th, Permission to Discover Me Retreat

I will be leading a Qigong session during this retreat which will be held by Emily Wright of True Self. Learn more about this amazing retreat here.

September 12th, Jane Morgan Memorial Library, Cambria

Mandala Rock Painting & Meditation

See the library's website for information


October 11th, Portage Rotary Club

Ways to Boost Your Immune System with Food & Herbs

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