Workshops, Retreats & Programs
Below are the current Create Wellness Workshops and retreats that are coming up. Just click on the image to see more detail. Scroll down further to see current Programs.
Holiday Gift Making Workshops
Come create! The WCL Wellness Workshop will be open three Saturdays in November to come create! These project make great gifts - just in time for the holidays - or just to keep just for you. Pick a date and a time that works for you.
Preregistration Required
Dates:
Saturday, Nov. 9
Saturday, Nov. 16
Saturday, Nov. 23
Time: Sign up for one 2 hour time slot:
9:30 am
12:30 pm
3:00 pm
Location: Whole Choice Living Wellness Workshop
W3652 14th Rd, Pardeeville
HOW TO REGISTER:
Simply fill out the form below letting me know the following (this will help me make sure I have enough supplies on hand):
1. which day
2. which time slot
3. which projects you'd like to make
4. how many of each you'd like to make
You will pay for your projects the day of the workshop.
Projects you can pick from:
(Make any or all and make as many as you would like - just let me know how many you'd like to make when you register so I can have enough supplies on hand)
Beeswax Food Wrap Set (set of 3)
these are an ecofriendly replacement for plastic wrap
$15
Herbal Seasoning Mixes (set of 3)
$15
Vanilla Extract (1 four oz. bottle)
$10
Herbal Tea Mixes (set of 3)
$15
Natural Sugar Scrub
$5
Lip Balm & Healing Salve
$10
Herbal Bath Salts
$5
Foaming Hand Soap
$8
Natural All-Purpose Cleaner
$10
Programs
An amazing fact: 80% of your immune system is found in your gut! We are learning so much about how the health of the gut determines the health of the individual. So when your gut is out of balance (dysbiosis) many symptoms can be seen, even ones that are not related to your gut. The best place to begin is the gut. The Five R Gut Healing Program was developed to help pretty much anyone. This is just a partial list of issues that healing the gut can help with:
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digestive issues (gas, bloating, GERD, acid reflux, constipation, diarrhea)
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thyroid issues, Hashimoto's
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autoimmune diseases
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food intolerances or sensitivities
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skin issues, such as eczema, rashes, anal itching
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low immunity (always getting sick)
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low energy
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mental fog, lack of mental clarity
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ADHD
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Anxiety, mood swings
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food cravings
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seasonal allergies
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chronic infections (sinus, yeast, kidney/gall stones)
This program is based on the Five R's:
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Rebalance...with healthy, sustainable life-style practices
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Remove...foods that may be causing inflammation in the intestinal tract
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Replace...with whole, nutrient dense, and healing foods
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Repopulate...the gut with good health promoting bacteria
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Repair...with healing foods and supplements
I offer this as a self-paced program that you can access right now as a .pdf download! It includes:
the Five R Gut Healing Program guide, Reintroduction to Foods booklet, TWO cookbooks, 1 week meal plan, and BONUSES! All for only $39 (valued at over $400)!
People who have followed this program have seen a huge different in their gut health: feeling less bloated and no more stomach pain.
The Five R Gut Healing Program has 5 steps: Rebalance, Remove, Replace, Repopulate, and Repair. It is used when the body needs to reset, rebalance, and heal the gut. It is self-paced and done over a period of 5-12 weeks, depending upon the individual.
It is a step by step program that walks you through this tried and true protocol to help you heal your gut. You will remove foods that could be causing you distress and replace them with health giving foods. It also lists supplements and herbs that can be used to help the healing process (remember you have access to my professional-grade Fullscript supplement dispensary with a 10% discount).
It includes the Five R Gut Healing Guide Book, TWO cookbooks, and a one-week meal plan to help with the planning. At the end of the program you will use the Reintroducing Foods & Empowered Eater booklet (included) which guides you through what to do after the program.
And there are BONUSES! You will also receive:
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Immune Supporting Plate handout that shows you what foods to put on your plate for optimal health and healing.
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Balancing Blood Sugar handout explains all the important information you need to know how foods effect your blood sugar and tips to keep cravings at bay.
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Mindful/Intuitive Eater booklet that gives you practical tips on how to become more in touch with your hunger cues so you can become a mindful/intuitive eater.
You will get access right away as a .pdf download. Make sure to check your "promotions" or "spam" folders for my meail with your purchased program.
Are you ready to start feeling better today?
You've got this!
Guest Presenter Schedule
Here you'll find my schedule where I will be presenting/speaking in the upcoming months. Some are for private groups, but others may be open to the public. You will find registration information linked, if applicable.
Interested in a private class, in need of a speaker for your organization, or are you an employer who wants to help better the lives of your employees with a lunch time learning program?
Here is a list of some of the topics I cover (I'm always open to discuss a topic that's right for you that's in my wheelhouse):
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Intro to Medicinal Herbs
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How to Become a Mindful Eater
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Importance of Balancing Blood Sugar
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Qigong Practice Group
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Living Closer to Nature: steps to take to help prevent disease
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RESTART Sugar Detox Program
October 24: Mindful Eating Presentation
Portage Center for the Arts, Brown Bag Lunch
at noon
November 4: Keeping Hormones Happy Around the Holidays
Jane Morgan Memorial Library, Cambria, WI