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Products, Workshops & Retreats

Below are the current products, Create Wellness Workshops, and retreats that are coming up. Just click on the image to see more detail.

Group Classes

Below are the current Group Classes that are coming up.


RESTART® Retreat & Weekly Calls - NOTE DATE CHANGE

A simple, powerful way to give your body a vacation from sugar and processed foods. This program focuses on how to use REAL food to boost your energy and cut sugar and carb cravings. You do this by eliminating sugar and processed foods from your daily eating habits. 

Retreat Day

We will start with a half-day (4 hour) retreat where you will get all of your class materials, learn all about the program, and taste some of the recipes from the RESTART® Cookbook. You will also receive the RESTART® Cookbook and Food Journal which are wonderful resources during the class and after. I'm offering two options, a Saturday morning or Sunday afternoon (must be present for one). After that both groups will come together for the weekly Zoom Calls. You can pick either:

Saturday, February 25, 10 am to 2 pm 


Sunday, February 26, 11:30 am to 3:30 pm

Weekly Zoom Calls

After the retreat day, we will meet for 4 one-hour weekly Zoom calls for check-ins and Q&A.  These are optional, but highly recommended so you can get the most out of the program. These will be on following Tuesdays: 

February 28, March 7, 14, 21, from 6:45 - 7:45 pm Central Time

Cost: $175 (includes one Retreat Day, all your materials and Weekly Zoom Calls)

Register for only one of the following days:

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