A healthy nervous system is important for those with high stress levels, anxiety, and/or depression. The recipes in this program were chosen because they include ingredients for a healthy nervous system. The recipes include nutrients I mentioned in my blog post "Have the Winter Blues turned into the Spring Blues?" They include B vitamins, healthy fats and proteins, vitamin D, zinc, selenium, magnesium, and polyphenol-rich foods.
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The program is practical and easy to follow. It includes:
a beautifully designed 6-day meal plan
shopping list
daily prep guide (gives you steps for what foods to prep when)
recipes for breakfast, lunch, dinner and snacks
Chronic Stress Breathing Technique Handout
BONUS - relaxing guided meditation audio to help you release stress and anxiety
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 You get all this for only $27!
 
You will receive the program as .pdf downloadable files for quick and easy access. 
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Some of the recipes include: Slow Cooker Pesto Chicken, Pistachio Crusted Salmon, Winter Berry Smoothie, Sweet Cherry Steal Cut Oats, Avocado Egg Salad, Spicy Shrimp Fried Rice, Slow Cooker Cabbage Roll Soup, Chocolate Dipped Strawberries! YUM!