Image by Brooke Lark

RESTART® is part nutrition class, part support group, and part sugar detox. This 5-week class is for anyone wanting to "restart" their health and take a break from all the processed foods we are surrounded by. You will learn about healthy digestion and sugar regulation, all while implementing the things you learn about. Three weeks of the class will be a sugar detox where you will eliminate sugar and processed foods from your daily eating habits. Anyone can do anything for 3 weeks right? YES! Yes, you can! And I will be here, along with the rest of the class to support you through it. People feel so much better after the program that they have a hard time going back to their old way of eating. During Week 5, I will teach you ways to introduce foods back into your daily eating habits.

The RESTART® rule is: "Whatever I eat, I choose it consciously, I enjoy it thoroughly, and then I let it go." You will be learn to be kind to yourself when it comes to eating and release the guilt. 

Each week, we will meet for 60-90 minutes. I keep the class to a maximum of ten people to allow time for everyone to share and support each other. We will meet virtually using video conferencing (Zoom). It's easy and free to use. For those with Facebook, you will be invited to a private Facebook group to help encourage and motivate your fellow classmates.

If you sign up for June 24th, I include the RESTART® Cookbook in the price of class ($17 value). After June 24th, you will have to order it from Amazon; it is optional, but very helpful. This cookbook not only has amazing recipes, but also includes:

  • Basic cooking tips if you're new to cooking

  • 7 day meal plan

  • Shopping lists

  • Grab & Go Snack list

  • Kitchen Tool guide

  • Must have Pantry List

 

You get all this for $150.Invest in yourself, you're worth it!

There are no additional costs to the class; although, RESTART® has recreated a wonderful food journal that really helps you along your journey. See the link below to purchase it on Amazon.

 

 

 

 

 

 

 

 

I am offering 2 classes right now: an evening class on Wednesday nights and a day class on Thursdays. It is important that you check your calendar to make sure you can make all of the classes. 

Link to food journal

Wednesday Night Class Details:

Dates: Meet Wednesday evenings starting July 1st through July 29th

Time: 7:00 to 8:30 pm Central time

Location: Virtual Class via Zoom - you will need to a computer, tablet or phone with a camera and microphone to participate.

Thursday Day Class Details:

Dates: Meet Thursday afternoons starting July 2nd through July 30th

Time: 12:15 to 1:15 pm Central Time

Location: Virtual Class via Zoom - you will need to a computer, tablet or phone with a camera and microphone to participate.

Wednesday Night RESTART class  |  $150

Thursday Afternoon RESTART class  |  $150

See what participants are saying:

This wasn’t a class about dieting. It was how to start a new journey eating healthy. Learning how sugar impacts your body in a negative way was eye opening. I’m looking forward to continuing this journey feeling so much better than when I start.” 

Julie B.

This is the first time I have taken a class like this with the intention to learn about food vs. lose weight. It was eye opening, fun, and very educational. To make it even better, I lost weight! WooHoo! Julie did a fantastic job explaining everything and answering all of our questions."

Emily W.

In just 5 short weeks I was able to eliminate many uncomfortable symptoms, increase my energy, lose weight, sleep like a rock and start feeling great again - all with no medications. It was easier than I thought it would be and the support group was amazing and helped me to realize I wasn't alone in my journey to finding a healthier me. I now look at the rest of my 40s with a new excitement and focus!”

Jennifer R.

“I didn't realize how feeling bad had become my "new normal" until I went through the RESTART® program. I feel so much better now and believe I have the tools I need to change my approach to food and healthy eating.” 

Linda P.

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