RESTART® is part nutrition class, part support group, and part sugar detox. This 5-week class is for anyone wanting to "restart" their health and take a break from all the processed foods we are surrounded by. You will learn about healthy digestion and sugar regulation, all while implementing the things you learn about. Three weeks of the class will be a sugar detox where you will eliminate sugar and processed foods from your daily eating habits. Anyone can do anything for 3 weeks right? YES! Yes, you can! And I will be here, along with the rest of the class to support you through it. People feel so much better after the program that they have a hard time going back to their old way of eating. During Week 5, I will teach you ways to introduce foods back into your daily eating habits.
The RESTART® rule is: "Whatever I eat, I choose it consciously, I enjoy it thoroughly, and then I let it go." You will be learn to be kind to yourself when it comes to eating and release the guilt.
Each week, we will meet for 60-90 minutes. I keep the class to a maximum of ten people to allow time for everyone to share and support each other. We will meet in person using safety precautions such as wearing masks, keeping 6 ft distance. A virtually option is available for anyone not comfortable coming in person using video conferencing (Zoom). It's easy and free to use.
I include the RESTART® Cookbook in the price of class ($17 value). This cookbook not only has amazing recipes, but also includes:
Basic cooking tips if you're new to cooking
7 day meal plan
Grab & Go Snack list
Kitchen Tool guide
Must have Pantry List
You get all this for $150.Invest in yourself, you're worth it!
There are no additional costs to the class; although, RESTART® has recreated a wonderful food journal that really helps you along your journey. See the link below to purchase it on Amazon.
Link to food journal
Dates: Wednesday Nights - April 28, May 5, 12, 19, 26
Time: 6:30 pm Central Time
Location: Crooked Branch Coffeehouse, 134 S. Main St., Pardeeville.
Note: It is important that you check your calendar to make sure you can make all of the classes.
I ask that you come wearing a mask. If you have any Covid-19 symptoms, or have been exposed to anyone with Covid-19, I ask that you stay home. You can join virtually for any class you miss.
See what participants are saying:
This wasn’t a class about dieting. It was how to start a new journey eating healthy. Learning how sugar impacts your body in a negative way was eye opening. I’m looking forward to continuing this journey feeling so much better than when I start.”
This is the first time I have taken a class like this with the intention to learn about food vs. lose weight. It was eye opening, fun, and very educational. To make it even better, I lost weight! WooHoo! Julie did a fantastic job explaining everything and answering all of our questions."
In just 5 short weeks I was able to eliminate many uncomfortable symptoms, increase my energy, lose weight, sleep like a rock and start feeling great again - all with no medications. It was easier than I thought it would be and the support group was amazing and helped me to realize I wasn't alone in my journey to finding a healthier me. I now look at the rest of my 40s with a new excitement and focus!”
“I didn't realize how feeling bad had become my "new normal" until I went through the RESTART® program. I feel so much better now and believe I have the tools I need to change my approach to food and healthy eating.”