Nourishing the mind, body, spirit, & environment...
one step at a time
Classes, workshops, retreats, and in person Qigong Healing Sessions are held at the Whole Choice Living (WCL) Wellness Workshop just 45 short minutes north of Madison, Wi in the Township of Buffalo. The Wellness Workshop is nestled on a beautiful and peaceful 15 acre farmette. Everything taught is focused on all aspects of wellness helping the mind, body, spirit & environment. This is a place to come heal and reconnect to nature and yourself​​​
Boost Your Immune System This Winter
This is one of my GO-TO supplements when sickness hits our house. Other minerals and vitamins that can help boost your immune system are zinc, Vitamin D, and Vitamin C.
​
Remember though, the best way to get your nutrients and support your immune system is with a whole foods diet. Food first!
​
If you're not already on my email list, sign up below to get a copy of "5 Supplements to Boost Your Immune System". (note: if you're already on my email list, I just emailed this out - not need to sign up again)
Professional-grade supplements
The supplement world is so confusing. I've made it easy for you. Click on the Fullscript button to see a catalog of trusted, professional-grade supplements and as well as teas. Using this link will give you an automatic10% discount! Easy to order and it ships directly to you!
Don't wast your money on supplements that don't work!
