I hear you! You want to...
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live without stomach pain
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get rid of bloat & not look like you're pregnant
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get a good night's sleep
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wake feeling refreshed
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have enough energy to spend time with your family
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go through the day without your body hurting
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truly know what advice to take when it comes to what foods are best
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not feel overwhelmed by planning & cooking a meal
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feel like you can trust your body with what it's telling you
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have a better relationship with food
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feel at peace with your life
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I can help you with all of this. I'm here to teach you how you can heal yourself holistically.
How do you get to where you want to be?
If you have made your way here, then you probably want to feel better and are considering seeking help to reach your health goals. I am not here to convince you that our Standard American Diet is killing us (but it is). If you agree with me here, than you're in the right place. What I am here to do is teach you how you can heal yourself by taking a holistic approach to your health: mind, body, spirit, and environment.​
Making it to your destination, a.k.a. your wellness goals, is more of a journey than a destination. We don't get to a place of being well and stay there - wellness is about making choices everyday. Along your journey, there will be bumps, construction, detours and forks in the road where you’ll have to make some decisions. I am going to be honest with you here…there is no quick fix, no magic pill, nor a new fad diet that will put you on the fast track to transformation. Long lasting change takes time, hard work, patience, a positive attitude, a vision of your end goal, and… support and guidance. That’s where I come in.
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You get to where you want to be by taking small steps, one day at a time. Steps that feel right for you. My job as a holistic nutrition consultant is to provide a safe, confidential, judgement free space to guide and support you as you take the wheel to navigate your wellness journey.
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Private 1:1 Consulting
I take a holistic approach when it comes to working with clients. You can learn more about my consulting packages here. We address all parts of your being: mind, body, spirit, in addition to your environment in the following ways.
Mind
Qigong Meditation
Stress Resilience
Intuitive Living
Mindful Eating
Body
Nutrition
Movement
Breath
Qi: Life Force Energy
Spirit
Connection
Creativity
Creation
Community
Environment
Detoxing​
Decluttering
Living Simply & Safely
The WCL Wellness Workshop
My classes, workshops, and retreats are held at the Whole Choice Living (WCL) Wellness Workshop just 45 short minutes north of Madison, Wi in the Township of Buffalo. This is also where I see clients in person. The Wellness Workshop is nestled on our beautiful and peaceful 15 acre farmette. Everything I teach is focused on all aspects of wellness helping the mind, body, spirit & environment. This is a place to come heal and reconnect to nature and yourself.
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Professional-grade supplements
The supplement world is so confusing. I've made it easy for you. Click on the Fullscript button to see a catalog of trusted, professional-grade supplements and as well as teas. Using this link will give you an automatic10% discount! Easy to order and it ships directly to you!
Don't wast your money on supplements that don't work!
