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Nourishing the mind, body, spirit, & environment

I hear you! You want to...

  • live without stomach pain

  • get rid of bloat & not look like you're pregnant

  • get a good night's sleep

  • wake feeling refreshed

  • have enough energy to spend time with your family

  • go through the day without your body hurting

  • truly know what advice to take when it comes to what foods are best

  • not feel overwhelmed by planning & cooking a meal

  • feel like you can trust your body with what it's telling you

  • have a better relationship with food

  • feel at peace with your life

I can help you with all of this. I'm here to teach you how you can heal yourself holistically.

How do you get to where you want to be?

If you have made your way here, then you probably want to feel better and are considering seeking help to reach your health goals. I am not here to convince you that our Standard American Diet is killing us (but it is). If you agree with me here, than you're in the right place. What I am here to do is teach you how you can heal yourself by taking a holistic approach to your health: mind, body, spirit, and environment.

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Making it to your destination, a.k.a. your wellness goals, is a journey. And really, it's not a destination; wellness is about making choices everyday - it's the journey. There will be bumps, construction, detours and forks in the road where you’ll have to make some decisions. I am going to be honest with you here…there is no quick fix, no magic pill, nor a new fad diet that will put you on the fast  track to transformation. Long lasting change takes time, hard work, patience, a positive attitude, a vision of your end goal, and… support and guidance. That’s where I come in.

 

You get to where you want to be by taking small steps, one day at a time. Steps that feel right for you. My job as a holistic nutrition consultant is to provide a safe, confidential, judgement free space to guide and support you as you take the wheel to navigate your wellness journey.

Private Consulting

Private Individual Consulting 

I work with people who
have realized that their diet and lifestyle are making them sick and want to make changes.
 

I take the same approach no matter what you may be suffering from - we start with healing your gut AND balancing your Qi (vital life force energy)! ALL dis-ease comes back to the health of a person's gut and releasing stuck energy (Qi). 

We will work together for a period of 6 months, or longer and includes:

  • Private Consulting (in person or via Zoom) - a safe, confidential, judgement-free place where you will be listened to and your concerns heard

  • Educational videos and resources addressing:

    • blood sugar regulation, movement & exercise, stress resilience, mindful & emotional eating, sleep habits

  • Cooking lesson

  • Functional lab tests to find imbalances & see where nutrition, herbs, &/or supplements can help

    • Gut health: two GI-MAP Stool tests, 1 MRT-176 ​Food Sensitivities blood test

    • Comprehensive blood chemistry panel

  • Qigong movement & healing sessions - we work on freeing up stuck blockages in the body to bring balance and alignment for  whole body healing

  • Customized Recipes

  • Access to online food, mood and lifestyle journal

  • Private chat

  • In addition you'll have access to these wonderful BONUSES:

    • 30% discount on professional grade supplements

    • Recorded guided meditations

    • FREE enrollment in any Create Workshop while a client

I take a holistic approach when it comes to working with clients. We address all parts of our being: mind, body, spirit, in addition to our environment.

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Mind

Qigong Meditation

Stress Resilience

Intuitive Living

Mindful Eating

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Body

Nutrition

Movement

Breath

Qi: Life Force Energy

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Spirit

Connection

Creativity

Creation

Community

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Environment

Detoxing

Decluttering

Living Simply & Safely

What Private Consulting Clients Have to Say...

"I’m so grateful to have taken the one-on-one sessions and began the gut healing program with Julie. Thinking back to when I started, I thought I was fueling my body with mostly healthy choices, but then to learn I have significant food sensitivities was alarming. It was no wonder I wasn’t feeling well and had digestive issues that kept me from living the life I want to. I also love that this program wasn’t only about food. The knowledge she shared with me about supplements, relationships, and movement is so beneficial being on this journey. I can’t believe the difference in how I feel now compared to when I started. Thank you so much for giving me the resources to realign myself and being so supportive through this all."

— Julie B.

FUNCTIONAL LABS DISCLAIMER + INFORMATION ON LABS

I have completed programs with Restorative Wellness Solutions, which is a certification program that grants practitioners access to functional labs to be used for detecting imbalances. Laboratory testing is performed to determine areas of dysfunction and opportunities for healing, not in diagnosis or treatment. I am not a doctor and do not diagnose or treat disease. I suggest each client shares lab results with their primary care doctor and refer to their doctor for any questions. **Labs are available to clients only- I do not offer labs to the general public. I am unable to ship labs to NY, NJ + RI**

What happens during the 6 months

 

We will meet weekly for the first 3 months to really get you started on your journey, giving you a firm foundation. You will set weekly goals that are sustainable and work for you. I am here to help you reach your goals so I will be available to you for whatever amount of time you need - these appointments can be anywhere from a 15 minute check in to a full 1 hour session. 

During months 4-6, you may find you don't need to meet with me weekly because you've been able to learn new habits and work them into your life, but I do like to make sure we're checking in for at least twice a month.  I want to make sure you succeed and can keep your new habits sustainable. If you find you want to have weekly sessions, I'm here for you.

During out time working together we will discuss…

  • how to put all the pieces of the puzzle together by looking at any imbalances from functional tests so we don’t have to guess as to what may be going on

  • what foods, herbs, and supplements work best for optimal nutrition and your situation - you will work on adding these into your life

  • what it means to be an intuitive eater and how you can learn to trust yourself and love yourself - you will work on incorporating these skills

  • if there are any energy blockages that could contributing to your situation - we do this with Qigong movement & healing

  • basic nutrition and how a healthy gut is our first stop on the road to wellness

  • the importance of good sleep habits, movement, nature, and building our stress resilience muscles

  • what challenges and road blocks you may come upon and work on solutions to overcome those

Your Investment in YOUR - YOUR HEALTH - YOUR FUTURE

I want this decision to be easy for you because you know you're health is worth your investment. When you take care of yourself now, you will have less expensive when it comes to doctor visits, medications, over the counter drugs, all the expense that come with living a Standard American Life. I also wanted to make it easy so you didn't have to worry about any extra lab fees - so they are all included in this

 

One price: $4,000

(includes 6 months of weekly sessions, all lab tests*, cooking lesson, educational videos, Qigong sessions, recipes, private chat access & food /mood journal access

& BONUSES (30% supplement discount, FREE workshop enrollment, recorded meditations)

*The only lab fees that are not included are hormone testing. That is for a few reasons:

  1. by the time we work on bringing balancing to all other areas in your life, the hormones tend to balance out on their own

  2. not everyone needs these tests

  3. there are several different hormone test options

You’ll see results because this is your life, your plan and your goals. You can do this! Are you ready?

If you answered "yes", than the first step is to click on the "Apply to Work with Julie 1:1" button below. I look forward to seeing if we're the right fit for each other!  You will receive an email from me if your application has been approved to schedule your FREE Discovery Call. If I feel I'm not the right practitioner for you, I will also let you know and send you some resources that may be helpful for you.

 

Are you ready to start your journey to better health & take the wheel? You have it in you to take control of your health!

I’ll be here to teach, guide, and empower you. Would you like to work together? Apply below.

The WCL Wellness Workshop

My classes, workshops, and retreats are held at the Whole Choice Living (WCL) Wellness Workshop just 45 short minutes north of Madison, Wi in the Township of Buffalo. This is also where I see clients in person. The Wellness Workshop is nestled on our beautiful and peaceful 15 acre farmette. Everything I teach is focused on all aspects of wellness helping the mind, body, spirit & environment. This is a place to come heal and reconnect to nature and yourself.

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Professional-grade supplements

The supplement world is so confusing. I've made it easy for you. Click on the Fullscript button to see a catalog of trusted, professional-grade supplements and as well as teas. Using this link will give you an automatic10% discount! Easy to order and it ships directly to you!

Don't wast your money on supplements that don't work!

Fullscript
Contact

Contact Me

Whole Choice Living, LLC

Julie Saalsaa, N.C., RWP

Pardeeville, WI

You can use the form to the right to reach out if you have questions. I promise to do my best to reply to you within 24 hours.

Interested in Private Consulting

If you'd like some help on a 1:1 basis, please fill out the application using the button below.

Thanks for reaching out! I'll get back to you soon.

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