Programs
If you have made your way here, then you probably want to feel better and are considering seeking help to reach your health goals. I want that for you too! I'd love to help you on your journey to better health.
I offer two ways to work with me:
How do you get to where you want to be?
Making it to your destination, a.k.a. your wellness goals, is a journey. There will be bumps, construction, detours and forks in the road where you’ll have to make some decisions. I am going to be honest with you here…there is no quick fix, no magic pill, nor a new fad diet that will put you on the fast track to transformation. Long lasting change takes time, hard work, patience, a positive attitude, a vision of your end goal, and… support and guidance. That’s where I come in.
You get to where you want to be by taking small steps, one day at a time. Steps that feel right for you. My job as a holistic nutrition consultant is to provide a safe, confidential, judgement free space to guide and support you as you take the wheel to navigate your wellness journey.
Private Individual Consulting Program
I work with women who
are ready to commit to some hard work and...
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Suffer from hormone imbalances showing up as issues with the menstrual cycle (PMS, pain, heavy bleeding, etc. OR lack of a period) or menopausal symptoms
and/or
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Want to improve their breast health - maybe have fibrocystic breasts, dense breast tissue, been diagnosed with LCIS, have a high risk of breast cancer
This is a 6 to 9 month program and includes:
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functional labs tests
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Gut health: 2 GI-MAP Stool tests, 1 MRT-176 Food Sensitivities blood test
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Hormone test (adrenal & sex hormones)
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Foundational Digestive Support Supplements & Castor Oil Liver Pack (additional supplements will be an extra cost)
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6-9 months of Private Consulting (in person or via Zoom)
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Discount on professional grade supplements
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Educational videos and resources addressing:
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our female body, blood sugar regulation, movement & exercise, stress resilience, mindful & emotional eating, sleep habits, cooking videos
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copy of Dr. Aviva Romm's "Hormone Intelligence" book or Dr. Kristi Funk's "Breasts, the Owner's Manual" book or book related to symptoms
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Access to Qi Tribe Membership during the program (recorded videos & meditations)
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Qigong healing sessions (can be used in place of a consult session)
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Recipes
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Private chat
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Access to online food, mood and lifestyle journal
I take a holistic approach when it comes to working with clients. We address all parts of our being: mind, body, spirit, in addition to our environment. The first step in regulating hormones is to address the gut. This is why we start with the GI-MAP stool test and MRT-176 food sensitivities test. We will also address hormones (sex & adrenals) with either a DUTCH test (dried urine) or an eFHP saliva test (this will all depend on the individual). All tests can be preformed at home, with the exception of the MRT-176 which is a blood test that you will need to take to a local clinic.
We will discuss…
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how to put all the pieces of the puzzle together by looking at results from functional tests so we don’t have to guess as to what may be going on
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what foods, herbs, and supplements work best for optimal nutrition and your situation
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what it means to be an intuitive eater and how you can learn to trust yourself and love yourself
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if there are any energy blockages that could contributing to your situation (Qigong healing)
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basic nutrition and how a healthy gut is our first stop on the road to wellness
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the importance of good sleep habits, movement, nature, and building our stress resilience muscles
You will set weekly goals that are sustainable and work for you. You’ll see results because this is your life, your plan and your goals. You can do this! Are you ready?
If you answered "yes", than the first step is to click on the "Apply to Work with Julie" button below. I look forward to seeing if we're the right fit for each other! You will receive an email from me if your application has been approved to schedule your FREE Discovery Call. If I feel I'm not the right practitioner for you, I will also let you know and send you some resources that may be helpful for you.
FUNCTIONAL LABS DISCLAIMER + INFORMATION ON LABS
I have completed a program with Restorative Wellness Solutions, which is a certification program that grants practitioners access to functional labs to be used for detecting imbalances. Laboratory testing is performed to determine areas of dysfunction and opportunities for healing, not in diagnosis or treatment. I am not a doctor and do not diagnose or treat disease. I suggest each client shares lab results with their primary care doctor and refer to their doctor for any questions. **Labs are available to clients only- I do not offer labs to the general public. I am unable to ship labs to NY, NJ + RI**
As women, we've been misled about our bodies and periods. We've been told that during our "time of the month" we're crazy, out of control, bitchy, irritable, hard to work with, emotional, our periods dirty. Don't talk about it, we're told. Be discreet, we're told. This can all lead to a dysfunctional mindset when it comes to our bodies and a disconnection from them. The Red Thread is where you will unlock all the secrets of our cycles. Dare to talk all things period related. Learn about what is actually happening during each week of your cycle and each stage of life (we’ll talk hormones), learn how diet can affect your cycle and symptoms (we'll talk about & practice blood sugar regulation), discover the amazing things your body is capable of (we’ll talk body appreciation), connect to your divine feminine (we’ll talk self-love). We are all connected, you know, by this Red Thread.
Program Structure
This is a 6-week program that meets online using Zoom. It is a safe place to connect with and support your sisters. Each week there will be a lesson/topic introduced during the call and time for discussion. Some of the topics include:
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the importance of balancing our blood sugar (we will practice this by modifying our diets)
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hormones & what goes on during your cycle & at each phase of life
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our female anatomy
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nutritional support for hormone health
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history & the Red Tent
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how our words matter & changing our mindset
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harmful products that may be making your cycle symptoms worse
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how to celebrate & love our lady parts.
We will use journaling and meditation to connect to our divine feminine and introducing small habits for long-lasting change.
You will learn a ton, things you've never been told, and you'll feel great at the end of the 6 weeks!