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I'm totally interested! Put me on the wait list for the next JOURNEY group please!

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Get Your FREE Guide

Have you signed up to get your free Hormone Balancing  DIY Program yet? This is a great place to start. It includes a 7-Day Meal Plan focused on balancing hormones. It also includes a shopping list, yummy recipes and a daily prep guide.

Watch your email! Also check your promotions or spam folder.

Free 10 Day Healthy Habit Challenge

You need to take small steps to make life-long habits. This is what this challenge is all about. Each day you'll receive an email from me with a new habit to incorporate.

Group Programs

I LOVE leading group programs! Its a place where I get to share my knowledge with a like-minded group of women who are there to support each other. Its a place to raise each other up and learn from one another. Current programs include:

My Journey Program  is a place to learn the foundations of health as you put into practice what you learn.  You get the support of the group, making the changes easier.  It is a 3 month program which I run twice a year. Next one starts February 5thEarly Bird Pricing ends Jan. 19th! Find out more...

Join me for the Whole Choice Living (WCL) "Well" Read Book Club! This is a monthly study group where we will read books from a special curated list that pertain to all areas of wellness: 

  • how to form new habits

  • learning where our food comes from

  • how our food choices effect our environment

  • developing self care routines

  • exploring new cultures

  • how to bring what we desire into our lives

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Live Session Zoom Link

NOTE: You will want to join from a computer in order to participate easily. Below you will find the Zoom link for the live sessions and the recordings. You do not ever have to join the live sessions if it doesn't work for you; you will still get all the benefits from the recorded sessions. If for some reason I am not able to make it to the live session, I will have a prerecorded video as a replacement which will be listed below.


During the live sessions, I will leave some time at the end for Q&A. For those watching the recorded videos, you can submit questions using the Qi Tribe Q&A Form here and I will do my best to answer them during the live sessions. Welcome to the Qi Tribe!

Qi Tribe Q&A Form

Create Wellness Workshops - Holiday Gift Making

Join me and come create! I will be holding two days of workshops where you can sign up for a time to come and create! These project make great gifts - just in time for the holidays. Pick a date and a time that works for you.

Preregistration Required & Space is limited.


Saturday, Nov. 20

Saturday, Nov. 27

Time: Sign up for one 2 hour time slot:

9:00 am

11:15 am (filled for Nov. 27th)

1:15 pm

3:30 pm

Location: Whole Choice Living Office: 311 E. Wisconsin St., Suite 202


Simply fill out the form below letting me know which day you plan to come and which projects you plan to make.

Projects you can pick from

(make 1 or all 5): 

Beeswax Food Wrap Set

(set of 3)


Herbal Seasoning Mixes (set of 3)


Vanilla Extract (1 four oz. bottle)


Herbal Tea Mixes (set of 3)


Natural Sugar Scrub


A place to start...

I encourage you to sign up to get access to my free lessons below. You get immediate access to these videos where you will learn key concepts and tools you can incorporate right away into your life. Each lesson is a different focus of health which I incorporate into my programs. I hope you find these helpful.

Intro to Qigong Lesson

Intro to Qigong Lesson

Play Video
more coming soon...

This program arose from my personal health journey and the peace I finally found after accepting and appreciating what my body is capable of. I stopped referring to my natural biological functions as "a curse", as we most of us were brought up to believe. As a typical female growing up in the US, I heard the same negative words as most others did to describe our womanhood at every stage. I did not have a talk with my mother when I came of age, nor did she. All I knew about menses, perimenopause and menopause was what I heard from society. And let’s face it, our society is sorely out of touch with this topic. Most of us were not taught about our bodies and how our lady parts work. I'd like to fix that.

Several years ago I attended a webinar talking about loving our divine goddess within. The host interviewed several different women on the subject of loving one's self. These women spoke right to my spirit and what they said made complete sense to me. I felt blessed to have had this “awakening” because it was my turn and responsibility to shape my daughters' views of how they would embrace their divine feminine. Since learning about my cycle and loving the amazing things my female body can do, my PMS went away, I enjoyed the week of my Moon Time (period) every month as I took extra care of my self during this week, and now that I am getting closer to menopause, I am finding it's not so bad!

It is truly a passion of mine to help other women facing difficulties with their hormones and guide them to a place of self love and relief from symptoms. This program is for you no mater what stage in life you are in: maid, matron or crone.

Want to dive deeper & get 1:1 help?

This program is a private consulting program for women who need individual support with difficult hormone symptoms. Together we:

  • dare to talk about the topics we avoid as women

  • connect to your inner divine feminine & natural lunar rhythm while learning to appreciate the gifts of the female body (learn to love your lady parts)

  • heal your gut - always the first place to start

  • free you from painful periods, PMS symptoms, or other uncomfortable hormone imbalance symptoms, such as hot flashes, night sweats & insomnia​


I'm here to help you learn to

Love your lady parts!

Did you know:

  • PMS & painful periods are the reason why women miss approximately 9 days of school or work every year (Hunt, CNN).  Is that you? Would you rather spend those days doing something you love? 

  • It's not "normal" to have pain during your period.

  • You can have a period without it completely disrupting your life.

  • There are ways to address these issues without birth control or surgery being the first option.

  • Hot flashes and night sweats are not a guaranteed part of menopause.

  • Addressing the health of your gut is the first step to regulating your hormones

  • Studies have shown that Qigong can help mental health, anxiety, and sleep disturbances in menopausal women. (del Carmen Carcelén-Fraile,M.,  et a., NIH)

  • Qigong movements and Qigong healing have been shown in studies to help reduce pain. (M. Soo Lee)

  • When your Qi (your life force) is blocked, it can cause emotional or physical illness.

Hunt, K (

del Carmen Carcelén-Fraile, M., et a., NIH (

Soo Lee, M. (

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Is PMS & your period interfering with your life? Or maybe it's hot flashes, night sweats & heavy flow?

Take back your life &
start living again.

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