Offering Individual Sessions for RESTART® Program
I have many people say to me, "I really wanted to sign up for the program, but my schedule just didn't jive." And they are so bummed to miss out! Or maybe you're not comfortable in a group setting and would prefer to meet one on one. Well, I don't like seeing people bummed out, so...the RESTART® Program is available as private 1:1 sessions with me!
You get all the same great information and results as the group RESTART® Program, but get to meet with me one on one where you can ask more specific questions about your situation, AND you also get an additional 1:1 60 minute session with me to work on a topic of your choice.
This program includes five 60-75 minutes private sessions to go over the program materials. The program will be five consecutive weeks. You can pick a time that works for you. The additional/sixth session can be booked any time.
It includes:
-
the RESTART Cookbook which is filled not only with great recipes, but cooking tips, quick snack list, meal plans, and shopping list
-
3 ring binder with your weekly materials
-
RESTART food journal
We can meet in person or virtually.
Boost Your Immune System This Winter
This is one of my GO-TO supplements when sickness hits our house. Other minerals and vitamins that can help boost your immune system are zinc, Vitamin D, and Vitamin C.
Remember though, the best way to get your nutrients and support your immune system is with a whole foods diet. Food first!
If you're not already on my email list, sign up below to get a copy of "5 Supplements to Boost Your Immune System". (note: if you're already on my email list, I just emailed this out - not need to sign up again)
4 Day Qigong Fall Transition
If you missed the sign up for the live sessions, no worries! You can catch the replays until October 20th! There are four 30 minutes qigong videos where I lead you through this moving meditation focusing on the lungs and large intestines.
Fall is a time for letting go and releasing. You will learn about what element and organs are associated with this season. Qigong is a simple moving meditation. No experience necessary. All are welcome! Sign up here to get immediate access to the videos.
4 Day Fall Qigong Transition Replay Videos
Thank you for joining me to welcome in the fall season. This season is all about releasing and letting go.
Fall is associated with the:
-
Metal Element
-
color white
-
yin organ - lungs
-
yang organ - large intestine
-
emotions of acceptance/contentment and grief/sadness
-
senses of the skin, nose
On this page you will find the video replays from the live sessions. They will be available through September 30th.
If you enjoyed your qigong practice this week and want to continue, I'd love to hear from you. I will be bringing back my online qigong group if there is enough interest. You can email me using this link to let me know if you're interested.
Holiday Gift Making Workshops
Come create! The WCL Wellness Workshop will be open in November to come create! These project make great gifts - just in time for the holidays - or just to keep just for you. Pick a time that works for you.
Preregistration Required
Date:
Saturday, Nov. 16
Time: Sign up for one 2 hour time slot:
9:30 am
12:30 pm
3:00 pm
Location: Whole Choice Living Wellness Workshop
W3652 14th Rd, Pardeeville
HOW TO REGISTER:
Simply fill out the form below letting me know the following (this will help me make sure I have enough supplies on hand):
1. which time slot
2. which projects you'd like to make
3. how many of each you'd like to make
You will pay for your projects the day of the workshop.
Projects you can pick from:
(Make any or all and make as many as you would like - just let me know how many you'd like to make when you register so I can have enough supplies on hand)
Beeswax Food Wrap Set (set of 3)
these are an ecofriendly replacement for plastic wrap
$15
Herbal Seasoning Mixes (set of 3)
$15
Vanilla Extract (1 four oz. bottle)
$10
Herbal Tea Mixes (set of 3)
$15
Natural Sugar Scrub
$5
Lip Balm & Healing Salve
$10
Herbal Bath Salts
$5
Foaming Hand Soap
$8
Natural All-Purpose Cleaner
$10
Programs
An amazing fact: 80% of your immune system is found in your gut! We are learning so much about how the health of the gut determines the health of the individual. So when your gut is out of balance (dysbiosis) many symptoms can be seen, even ones that are not related to your gut. The best place to begin is the gut. The Five R Gut Healing Program was developed to help pretty much anyone. This is just a partial list of issues that healing the gut can help with:
-
digestive issues (gas, bloating, GERD, acid reflux, constipation, diarrhea)
-
thyroid issues, Hashimoto's
-
autoimmune diseases
-
food intolerances or sensitivities
-
skin issues, such as eczema, rashes, anal itching
-
low immunity (always getting sick)
-
low energy
-
mental fog, lack of mental clarity
-
ADHD
-
Anxiety, mood swings
-
food cravings
-
seasonal allergies
-
chronic infections (sinus, yeast, kidney/gall stones)
This program is based on the Five R's:
-
Rebalance...with healthy, sustainable life-style practices
-
Remove...foods that may be causing inflammation in the intestinal tract
-
Replace...with whole, nutrient dense, and healing foods
-
Repopulate...the gut with good health promoting bacteria
-
Repair...with healing foods and supplements
I offer this as a self-paced program that you can access right now as a .pdf download! It includes:
the Five R Gut Healing Program guide, Reintroduction to Foods booklet, TWO cookbooks, 1 week meal plan, and BONUSES! All for only $39 (valued at over $400)!
People who have followed this program have seen a huge different in their gut health: feeling less bloated and no more stomach pain.
The Five R Gut Healing Program has 5 steps: Rebalance, Remove, Replace, Repopulate, and Repair. It is used when the body needs to reset, rebalance, and heal the gut. It is self-paced and done over a period of 5-12 weeks, depending upon the individual.
It is a step by step program that walks you through this tried and true protocol to help you heal your gut. You will remove foods that could be causing you distress and replace them with health giving foods. It also lists supplements and herbs that can be used to help the healing process (remember you have access to my professional-grade Fullscript supplement dispensary with a 10% discount).
It includes the Five R Gut Healing Guide Book, TWO cookbooks, and a one-week meal plan to help with the planning. At the end of the program you will use the Reintroducing Foods & Empowered Eater booklet (included) which guides you through what to do after the program.
And there are BONUSES! You will also receive:
-
Immune Supporting Plate handout that shows you what foods to put on your plate for optimal health and healing.
-
Balancing Blood Sugar handout explains all the important information you need to know how foods effect your blood sugar and tips to keep cravings at bay.
-
Mindful/Intuitive Eater booklet that gives you practical tips on how to become more in touch with your hunger cues so you can become a mindful/intuitive eater.
You will get access right away as a .pdf download. Make sure to check your "promotions" or "spam" folders for my meail with your purchased program.
Are you ready to start feeling better today?
You've got this!
No product
What group program clients have to say...
Heather
I finally found a program that didn't just focus on portion control, food, and exercise. It helped me understand the psychological reason behind overeating and emotional eating. It not only did that, but it also gave me tools to work with to address those issues. You also learn your own body cues. Looking forward to a better lifestyle."
Melissa
These classes helped me explore my eating habits in a new way. It helped me recognize there are emotional components and triggers to eating. Through exploration and insight, I believe these classes have helped me not only recognize, but gave me the tools to help improve eating but also overall health practices."
Emily
This experience was full of so many great ways to rebuild the relationship I have with food and myself. There are techniques that have become a part of my everyday, which help me eat when I am hungry and stop when I am satisfied - not full and in pain! The connection & sharing with others was helpful to know you're not alone. Julie is such a caring and passionate instructor that provides more than just the information - she provides hope & inspiration!"
Cook Once, Eat All Week
Virtual Cooking Class, May 19th
During this cooking class you will prepare foods for a week's worth of dinners. No leftovers here, but you'll prepare the food so you can make each meal fresh. These recipes and prep format come from Cassy Joy Garcia's cookbook "Cook Once Eat All Week." I highly recommend her book! They will be quick, healthy meals! We will make dinners, breakfast, and a dessert/snack. You will learn some new skills so you can have the confidence in your kitchen. When you sign up for the class you will receive all the recipes, a shopping list, and directions for anything you need to prep before class.
Qi Tribe Membership
I have developed this membership to allow you to join these healing SFQ practices from the comfort of your own home. I know that schedules can get so very busy, and we tend to leave ourselves to be the last ones we take care of; I wanted to make it easy for you. You can watch the recordings and listen to the guided meditations at anytime that is convenient for you. The sessions are approximately 30 minutes long with moving meditation exercises. There will be a new recorded guided meditation audio file every month.
Qi Tribe Membership Structure
-
monthly membership
-
includes 4 SFQ recorded sessions per month (the first four of the month)
-
join at any time
-
private access to Qi Tribe Membership site
-
you'll also get access BONUS MATERIAL, such as guided meditation audio recordings & Immunity Support ebook and Immunity Plate handout
-
when you register, you get grandfathered pricing - the price you pay now will be locked in - your cost will NEVER be increased as long as you remain a subscribed member
Requirements
You do not need any special equipment to join. You may want to have a chair handy incase you want to sit down at some point or for the seated guided meditations. This portion can also be done sitting on the floor or laying down. You will find what is comfortable for you. You can use a yoga mat or blanket for laying on the floor.
Dress in comfortable clothing that is easy to move in. You may wear shoes or practice barefoot. Remember this is all about what is comfortable for you. You may want to have a glass of water near by during the session.
Cost & Payment Information
The Qi Tribe is sold as a monthly subscription. This means that when you register you will automatically be enrolled in the online membership site. Every month your credit card will be automatically charged for the next month's subscription. As long as your subscription remains intact you will be eligible to access the Membership site for the recordings and bonus material.
Monthly Subscription Cancellation Policy: you may cancel your subscription at any time and you can re-start the program at any time. When you cancel, you will be able to access the site in your current billing period. At the end of the billing period your access will be revoked. No partial refunds are given for cancellations during a month.
Monthly Only: there is no option available to purchase one recoding at a time. The minimum registration is for a 30-day subscription.
