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Work with Julie

If you have made your way here, then you probably want to feel better and are considering seeking help to reach your health goals. I want that for you too! I'd love to help you on your journey to better health.

Image by Vlad Bagacian

Here’s what you can expect working with me

The place to start is filling out the application to work together. This will give me some insight into what you need support with and if I am the right practitioner to help you reach those goals. If I think we’re a match you’ll receive a follow up email with all in the information you’ll need to set up your free Discovery Call. I offer individual consulting both in person at my new Wellness Workshop in Pardeeville and virtually (using Zoom).

After the application is filled out and we've had our Discovery Call, the next step is the Basic Nutrition Consult. We will take an in depth look into your personal and family health history, environmental exposures, and diet & lifestyle habits. We identify your wellness goals and make a plan that’s just right for you. Recommendations may include changes in diet and lifestyle, as well as adding herbs and supplements. This Basic Nutrition Consult consists of two 90 minutes sessions: Intake & Recommendations. From here you can sign up for one of my Private 1:1 Consulting Programs if you choose.

Private 1:1 Consulting Programs

I have the following Private 1:1 Consulting Programs to choose from:

For people with issues with digestion, thyroid, autoimmune diseases, food allergies, and more. 5R stands for: Remove, Replace, Repopulate, Repair, Rebalance. This is a 4-6 month individual program focused on whole foods and specific supplements to balance the digestive system. May include additional functional digestive testing. Cost of supplements & functional testing is additional cost. Requires Basic Nutrition Consult first.

For women in need of hormone balancing. Teaching women to eat for hormone health, female body functions & acceptance, how to connect with their natural lunar rhythm, how our environment affects hormone health. For women of all stages of life: maid, matron, crone. This is a 4-6 month individual program. Requires Basic Nutrition Consult first.

Private 1:1 Finally Free Program. Balance blood sugar levels, increase energy, think clearly, and feel more in control with a 30 day No Sugar Challenge over 7 weeks. Learn intuitive eating and get crystal clear on how you use food to meet your emotional needs, and learn how to move beyond emotional eating. Eradicate limiting beliefs and debunk the untrue stories that keep you stuck and limited. This program does not require the Basic Nutrition Consult first.

*Note: I also offer this as a small group class. Check the Products & Classes page any scheduled classes.

Private 1:1 RESTART Program. A simple, powerful way to give your body a vacation from sugar and processed foods. 5 week program with a 3 week sugar detox that focuses on how to use REAL food to boost your energy and cut sugar and carb cravings. This private 1:1 RESTART program includes an additional 60 minute consult to work on the subject of your choice. This program does not require the Basic Nutrition Consult first.

*Note: I also offer this as a small group class. Check the Products & Classes page any scheduled classes. This also works well for businesses to offer to their employees during lunch break.

FUNCTIONAL LABS DISCLAIMER + INFORMATION ON LABS

I have completed a program with Restorative Wellness Solutions, which is a certification program that grants practitioners access to functional labs to be used for detecting imbalances. Laboratory testing is performed to determine areas of dysfunction and opportunities for healing, not in diagnosis or treatment. I am not a doctor and do not diagnose or treat disease. I suggest each client shares lab results with their primary care doctor and refer to their doctor for any questions. **Labs are available to clients only- I do not offer labs to the general public. I am unable to ship labs to NY, NJ + RI**

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