Do you want to feel better, sleep better, have more energy to do things you love to do? Do you want to change your relationship with food and your health?
Join the Choice Living Club!
Join me each month to learn how to incorporate wellness into your daily life. The Choice Living Club is all about:
AWARENESS – CHOICES – SUSTAINABLE WELLNESS
Being a Choice Living Club Member, you will have exclusive access to:
Monthly Video Lessons:
I teach a topic on the Building Blocks of the Foundation of Health. Each month there will be a group challenge to work on, as well as your own personal goals.
Live Support Group Time:
each month we will meet as a group via Zoom to do challenge check ins. This will also be time for me to answer questions you have about the lesson for the month.
Support & Community:
You will have access to a Private Group Chat via Practice Better App (free) where you can connect with your fellow club members to give support and encouragement.
Recipes:
delicious recipes to go along with our lesson topic
Discounts:
to workshops and individual consulting
Cooking Video Lessons:
learn new tips and tricks in the kitchen
Whole Choice Living was founded on the principle that wellness isn’t just about what we eat and if we exercise, it is about so much more! This is why my lessons will focus on all areas of being well, which include:
MIND
BODY
SPIRIT
ENVIRONMENT
What will the lessons be about?
I will teach you about the Building Blocks of the Foundation of Health – think of these as the things you will build your health on. When you become aware, you are equipped to make better choices. All of these topics are super important! Here are some of the topics I'll be teaching each month (one topic per month - this list is not in any order):
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Sleep Hygiene: creating a healthy bedtime routine
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Healthy Baking Tips
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The Skinny on Fats
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Learn How to Read Food Labels
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Creating a Healthy Kitchen
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Organic or Not?
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Fermented Foods Benefits
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Clarifying Cholesterol
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Hydration: what, when, & how much
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Destress, Eustress, we all are stressed: how to manage it all
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Sunshine & the Outdoors: incorporating adult recess time
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Exercising Your Right Brain: let’s get creative
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Reducing Waste: in the kitchen & your pocketbook
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Fiber Counts
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Macronutrients Fundamentals: fuel for your body
How long is the Membership for?
When I designed the Choice Living Club, it was my plan to take you on a year long journey of transformation. I have A LOT of topics I want to teach you about, but sometimes committing to entire year of classes is not practical. So, membership in the Choice Living Club is for 6 months at a time. At the end of the six months, I will start the second set of classes, and you will be able to choose whether you want to continue your journey. Membership for the first group will start October 1, 2020.
What do you think? Are you ready? Have more questions? See the FAQ's.