Do you want to feel better, sleep better, have more energy to do things you love to do? Do you want to change your relationship with food and your health?
Join the Choice Living Club!
Join me each month to learn how to incorporate wellness into your daily life. The Choice Living Club is all about:
AWARENESS – CHOICES – SUSTAINABLE WELLNESS
Being a Choice Living Club Member, you will have exclusive access to:
Monthly Video Lessons:
I teach a topic on the Building Blocks of the Foundation of Health. Each month there will be a group challenge to work on, as well as your own personal goals.
Live Support Group Time:
each month we will meet as a group via Zoom to do challenge check ins. This will also be time for me to answer questions you have about the lesson for the month.
Support & Community:
You will have access to a Private Group Chat via Practice Better App (free) where you can connect with your fellow club members to give support and encouragement.
delicious recipes to go along with our lesson topic
to workshops and individual consulting
Cooking Video Lessons:
learn new tips and tricks in the kitchen
Whole Choice Living was founded on the principle that wellness isn’t just about what we eat and if we exercise, it is about so much more! This is why my lessons will focus on all areas of being well, which include:
What will the lessons be about?
I will teach you about the Building Blocks of the Foundation of Health – think of these as the things you will build your health on. When you become aware, you are equipped to make better choices. All of these topics are super important! Here are some of the topics I'll be teaching each month (one topic per month - this list is not in any order):
Sleep Hygiene: creating a healthy bedtime routine
Healthy Baking Tips
The Skinny on Fats
Learn How to Read Food Labels
Creating a Healthy Kitchen
Organic or Not?
Fermented Foods Benefits
Hydration: what, when, & how much
Destress, Eustress, we all are stressed: how to manage it all
Sunshine & the Outdoors: incorporating adult recess time
Exercising Your Right Brain: let’s get creative
Reducing Waste: in the kitchen & your pocketbook
Macronutrients Fundamentals: fuel for your body
How long is the Membership for?
When I designed the Choice Living Club, it was my plan to take you on a year long journey of transformation. I have A LOT of topics I want to teach you about, but sometimes committing to entire year of classes is not practical. So, membership in the Choice Living Club is for 6 months at a time. At the end of the six months, I will start the second set of classes, and you will be able to choose whether you want to continue your journey. Membership for the first group will start October 1, 2020.
What do you think? Are you ready? Have more questions? See the FAQ's.
Yes, I'm ready to join the Choice Living Club!
You're 6 month membership is only $139! And if you sign up before September 11th, you will receive $20 off your membership ($119). Use coupon code: EARLYBIRDCLUB at checkout. Membership will start October 1, 2020.
Frequently asked questions
How do I know if this is right for me?
If you are committed to your health and open to learning, then this is right for you. This is meant to be a place that is supportive, educational, and empowering. A place to lift each other up and watch each other grow.
What if I don’t like it after I start?
If you feel it’s not a fit for you in the first 30 days, I will give you a full refund.
How much time will it take?
You can put in as much time as you’d like or have available. The monthly video lessons will be kept to 15 to 20 minutes in length, and you can watch those when it’s convenient for you. It’s best to watch those at the beginning of the month so you can work on your monthly challenge. The monthly live Zoom call will last about 60 to 90 minutes, depending on how many people participate and how many questions come in.
I have done other programs, how do I know if this will work for me?
Sometimes you have to try something to see if it’s right for you. And if it’s not, you have 30 days to let me know, and get a full refund.
Can I or someone I know join after the start date?
For now, registration for membership will only be accepted until the registration deadline. This is because I want to create a community for support and a place you can get to know other like-minded souls.
How will I access the class materials?
You will receive a welcome email with all the details. I use a client management software called Practice Better (which is HIPAA compliant). You will use this free, online software to access your materials. You will create your own username and password. They also have an app you can download so you can see your materials from your phone. We also use this software for the private group chat.
When are the live Zoom Support Group calls?
I will hold our live Zoom calls on the second Wednesday of each month at 7 pm Central Time.