Your body holds an inner current, a steady flow of energy, emotion, and awareness that guides you toward balance. Step into ALIGN - a restorative half-day retreat designed to help you reconnect with your natural rhythm and unlock your body’s innate intelligence.
 
Through guided Qigong, journaling, and the Inner Alignment Map process, you’ll learn to listen to your body’s energy centers, release emotional tension, and find clarity in your direction. You’ll learn how energy moves through your body, how emotions manifest as flow or stagnation, and how to bring harmony to both.
 
This experience blends mindful movement with inner reflection, bridging ancient wisdom and modern awareness. You’ll leave feeling grounded, open, and more attuned to the wisdom of your own energy flow and unique inner blueprint.
 
Leave with tools to sustain emotional balance, physical vitality, and a renewed sense of inner direction.
 
Perfect for:
Anyone feeling off-balance, energetically drained, or seeking deeper connection to their authentic rhythm.
 
Here’s a sneak peek at what the day will include: 
Welcome + Grounding Tea Ritual
Opening Qigong Flow: “Centering the Qi”
Teaching Circle: The Inner Alignment Map (includes your unique Human Design Chart - I will need your birth date/birth time/location to run your chart)
Snack & Tea Break
Qigong for Emotional Release
Guided Reflection + Journaling
Closing Circle
 
Details:
Date: Sunday, November 23, 2025
Time: 1 pm - 5 pm
Location: Bee Alive Yoga Studio, 230 W. Wisconsin St, Portage, WI
 
What to Bring:
The yoga studio has yoga mats, blankets and bolsters, but if you have your own you can bring them (chairs will also be available if you choose not to sit on the floor for the guided meditations). 
 
Wear comfortable clothes you can easily move in for our Qigong movement portion of the day.
 
If you have a favorite journal and writing utensils, you can bring them along with - I will also have handouts for you to use.
 
Snacks, water and tea will be provided.